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Raw Almonds Health Benefits

Raw Almonds Health Benefits

Chances are that you have heard some of almonds health benefits in the news or in a health magazine. The truth is that raw almonds are one of the best foods that you could possibly include in your diet. I eat them every single day because they taste completely natural and are super healthy for me. If you add almonds to your diet, they will help contribute to building both a healthy mind and a healthy body. So what are some of the major health benefits of almonds that you should be aware of if you eat them or are considering adding them to your diet?

Raw almonds health benefits

Boost mental functioning – One of the major health benefits of raw almonds is that they improve your brain health. Almonds are packed with antioxidants and vitamins that are exactly what you need to stay mentally sharp and focused throughout the day. If you have trouble concentrating, it could be due to poor diet choices; almonds are a great substitute for junk food.

Improve heart health – Eating almonds health benefits’ are significant in the fact that they help keep your blood pressure and cholesterol levels low. Coincidentally, they can help your heart stay healthy and strong.

Reduce diabetes risk – If you are at risk for developing diabetes, eating raw almonds consistently could help reduce your risk. They taste great and have a tone of other benefits, so why not give them a shot to help regulate your blood sugar as well?

Lower cholesterol – Keeping cholesterol low really helps with blood circulation and helps your heart stay healthy (which was already discussed). Almonds are awesome for lowering bad cholesterol (LDL) and increasing the good stuff (HDL).

Additional Related Article to Read : The Health Benefits of Zucchini (Courgette)

Provide adequate protein – If you aren’t getting sufficient protein in your diet, almonds would be a great food group to add. Many vegetarians add almonds to their diet instead of meat so that they get enough protein.

Drop blood pressure – High blood pressure is definitely not good for your health. If you have high blood pressure, eating raw almonds can help you keep it down.

Increase energy – Raw and soaked almonds health benefits include helping you stay energized throughout the day. Foods like chocolate cake, brownies, and candies provide extremely low amounts of energy compared to almonds (which provides literally 300 times the amount).

Help people lose weight – If you have been trying to lose weight, almonds can definitely help you out. Substitute them in your diet for unhealthy snacks like pretzels, potato chips, and candy. After awhile, you will begin to notice that you start losing some weight because you have made just a small healthy change.

source : 9 Evidence-Based Health Benefits of Almonds

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