Best All Natural Anxiety Relief
If you are looking for all natural anxiety relief, there are many things that you can try to minimize your stressful and anxious feelings. Anxiety can be extremely tough to cope with for most people, but once you are able to find some relief, life becomes much easier. Whether you have anxiety in social situations, a specific phobia of something, or just have generalized anxiety disorder, there are some natural things that you can try out to see whether they provide any relief. Read below to figure out whether any of the recommendations are anything that you would consider trying out.
Best natural anxiety relief
Meditation – Although there are many different types of mediation strategies that you can use, most people that meditate find that it really lowers their stress level. I personally have practiced meditation and each time that I do it my body and mind feels a lot less vulnerable to everyday stressors. All that it really takes is sitting quietly and focusing on your breathing for about 20 minutes per day to be a significant help.
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Neurofeedback – The goal of neurofeedback would be to target certain areas of your brain and change your brainwaves. This can be also done with brainwave entrainment (e.g. Neuro Programmer 2), but it doesn’t have quite the same effect. Consider going to a neurofeedback specialist to find natural stress and anxiety relief if you can afford it. Sessions can cost hundreds of dollars, but your insurance may pick it up.
Rapid Remedy – This is a substance that you actually spray on your tongue and it tastes kind of funny, but it definitely provides great natural relief for anxiety. If your stress level is high, all it takes is a couple sprays and you begin to settle down. This stuff isn’t that expensive either, so this would be perfect to carry around with you for whenever you get nervous.
Omega 3 Fatty Acids – If you want some great natural anxiety relief, try taking omega 3 fatty acid supplements (a.k.a. fish oil). You will not notice immediate relief, but over the period of months, they will actually stabilize your brainwave patterns and regulate your anxiety. There aren’t any negative side effects (unless you buy unpurified oil – check on the label to make sure that it has been lab tested).
Facing all fears – The best natural relief from anxiety is to actually face your fears. This is the toughest cure for relief, but it is without a doubt the most effective thing on this list. Make a list of everything that you are scared of, and confront the fear. Cross each fear off of the list as you overcome them and congratulate yourself for pushing through your fears. Start with easier fears and as you build momentum, try confronting harder ones.