Using Hypnosis To Quit Smoking
A lot of people have considered using hypnosis to quit smoking, but don’t really know whether it can work. So does hypnosis to quit smoking work? There are a lot of places on the internet that want people to believe that it does so that they can sell you self hypnosis sessions, but the truth is that it isn’t going to be super effective. There have been studies on the effectiveness of hypnotherapy and self hypnosis to quit smoking, and most people don’t find them very helpful to kick their nicotine habits. As a smoker, you are probably trying to find different things that you can do to stop your habit because you are aware of the fact that smoking is unhealthy in both the short and long term.
Can Hypnosis Have Any Influence on Smokers?
There have been certain cases of people that have found hypnosis helpful to supplement their withdrawal from cigarettes. If you are focused and serious about stopping your smoking habit, then hypnosis is not a bad thing to consider adding to supplement your withdrawal. However, you aren’t going to really make much progress if you expect the hypnosis to do all the work for you. What hypnosis is going to do is help you stay focused on quitting and put you in mentally focused and relaxed states of mind that will make you more likely to quit.
Additional Related Article to Read : Stop Smoking Hypnotherapy for Smokers
Where Can You Get a Hypnosis Session to Try?
Unfortunately, there aren’t many “free hypnosis to quit smoking” audio files (e.g. for self hypnosis) that are available on the internet; in fact, I haven’t found any. Most people that have made products to help people withdraw from cigarettes are trying to make money off of them. You can consider seeing a professional hypnotherapist if you think that you could benefit from it. There’s nothing wrong with at least considering it because you really have nothing to lose (except your cigarette habit). The cost of hypnosis to quit smoking is going to vary depending on the hypnotherapist you go to. Some are going to charge you several hundred dollars per session and require multiple treatment sessions.
Alternative Ways to Quit Smoking
There are a lot of techniques that you can use to help yourself kick your smoking habit. I recommend meeting with a professional counselor or therapist; they will help keep you focused. Coming off of cigarettes can be one of the toughest things that you’ll ever do in your entire lifetime, but the end result of better health will be worth it. As far as hypnosis goes, feel free to give it a shot to help you come off of cigarettes. If you know anything about hypnosis, you’ll know that it’s nothing more than a deeply relaxing, highly focused state of mind; it is not going to make you do anything that you don’t want to do.